Managing Stress
Mindfulness, Meditation & Reflection for Busy People: A How-to Guide for Managing Stress Through Mindfulness, Meditation and Reflection in Work, Family & Everyday Life.
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Managing Stress
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Narrateur(s):
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Marlon Wade
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Auteur(s):
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Philip Weldon
À propos de cet audio
Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person.
Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety. This book is divided into three parts:
- The first part is all about covering the concepts of stress.
- The second part covers how meditation and mindfulness can help with stress.
- And finally, the third part covers how self-reflection and having a journal can help with better managing stress.