Do you want to stop getting overwhelmed and learn how to control your emotions?

Here’s how to stop feeling anxious, redirect your negative thoughts, and conquer your emotions.

Are you aspiring to lead a team or a group of people? Are you already a leader who wishes to bring out the best in your employees? Read on to know how you can excel in being a leader, incorporating the emotional skills. 

Emotional intelligence or EQ is something that more and more people are placing a value upon. Employers are also beginning to see that there is far greater value in a strong EQ than in the better-known and previously more accepted IQ.

This audiobook will help you with:
 

1. How to use it for leadership. 
2. How to teach it to your employees.
3. Self-control and self-regulation. 
4. Empathy and difference of sympathy. 
5. Having social skills. 
6. Exploiting positive emotions in people. 
7. Coping with negative emotions in people.

Why this audiobook? 

Master Your Emotions is a must-listen self-help guide that will help you live a positive and healthy life. With personal examples and practical solutions, this book has everything you need in order to take control of your life, leave any negative thoughts in the past, and live a happier life in general.

This audiobook will help you learn: 

1. What is emotional intelligence? 
2. Historical references and founding father. 
3. Types of emotions. 
4. List of all types. 
5. How to learn and improve emotional intelligence. 
6. The EQ models. 
7. EQ v/s IQ.

Benefits: 

• Better self-awareness. 
• An ability to understand your emotions and what they mean.
• Emotional regulation. 
• Self-confidence. 
• A greater degree of empathy. 
• Increased social skills. 
• A happier and more-in-tune sense of being.