Master of Change
How to Excel When Everything Is Changing – Including You
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Narrateur(s):
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Will Damron
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Auteur(s):
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Brad Stulberg
À propos de cet audio
National Bestseller
“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work
A revelatory book on rethinking change, developing resilience, and creating a rugged and flexible mindset amidst life’s intensifying flux from writer, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for finding strength and stability amid the chaos of life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:
- How to be in conversation with change instead of it happening to you
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity
- How to stay consistent on the things that matter to you most
- How to take productive action during uncertainty
- The power of embracing tragic optimism
Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les critiques en disent
"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)
Ce que les auditeurs disent de Master of Change
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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- Amazon Customer
- 2023-09-08
A must read
Timely, important, well-written, well-researched book! WORTH your time. A thoughtful book with concrete steps you can take now really appreciate Brad's work.
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- Amazon Customer
- 2023-11-08
Rolling with the Punches
Brad Stulberg’s writing inspires me to go beyond headlined and dive into details. A must read for our times.
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- Danielle
- 2023-09-23
Excellent reflection on ever present change
Enjoyed listening to this latest work about adapting to the ever changing world around us and developing a resilient and non dual mindset. Especially enjoy the discussion focused on finding novel non dual solutions.
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- Sean Barker
- 2023-10-17
A must read book!
This is a must read (or listen) to build one of the most important skills of building rugged flexibility and resilience to tackle all of life’s challenges.
One thing is certain in life is that things constantly change so you need to be ready!
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- Utilisateur anonyme
- 2023-09-17
Change
Loved the book! Good life reminders to consider as you walk through life. Change is a given.
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- Claire Tansey
- 2023-11-08
game changer
loved this book to pieces -- it totally changed the way I approach my life!!
I found the narrator a bit dry though. too bad the author himself didn't read it!
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