Meal prepping is the answer to modern life; enjoy the benefits today!

Meal prepping isn't anything new. People all around the world have realized the benefits that meal prepping can bring to some degree or another, but it has only been recently that more and more people are using this eating method in more versatile and creative ways. It's not just for people who don't have time to cook, but for those who can benefit from the degree of control and planning needed to make meal prepping a success.

Do you have a strict diet you need to stick to for medical reasons or personal health goals you want to achieve?

Do you live a hectic life that forces you to eat out a lot, but would much prefer eating home cooked meals?

Have you been promising yourself you'll be eating healthy, but realize you always forget when it's already too late?

Meal prepping can solve all these issues easily as the very essence of meal prepping is to prepare and plan your eating before you need to eat. This reduces your chances of making mistakes and falling into bad eating habits. It also saves you time and money!

This book will take you through the basics of how to get started with meal prepping, learn how to:

• Properly store your fresh produce
• Properly store your dry goods
• Safely prep poultry, meat and seafood for meal prepping
• Safely store and reheat your for optimal taste, freshness and hygiene based on cooking methods
• Tips to make meal prepping a success that meets your personal needs
• Cooking rules that will make meal prepping easy every time
• Delicious recipes perfect for meal prepping beginners