Meditation, Mind and Body
Find Your Center and Enjoy Stress-Free Relaxation
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Narrateur(s):
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Trei Taylor
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Auteur(s):
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Tatiana Mirza
À propos de cet audio
Are you trying to relieve stress and improve your ability to relax? Keep reading to find out how you can.
In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever-nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace.
Many people realize the need for mediation in their lives, but have no clue where to start. This book has step-by-step instructions that will teach you everything you need to know about meditation so that you can find Zen in your life.
A preview of what you will learn:
- Exactly what meditation is and how it helps
- The effects of meditation on the body and mind
- Step-by-step meditation techniques
- How to set up the perfect Zen environment
- Why meditation and spirituality are linked
- Much, much more!