Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
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Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation
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Narrateur(s):
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Rachelle Stone
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Auteur(s):
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Mindfulness Habits Team
À propos de cet audio
Tired of anxiety and stress running your life?
You’ve been told to take medications or alter “lifestyle factors” to “manage” anxiety and learn to live with it. Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long-term health concerns. These meditations address anxiety at its root cause...the brain.
The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation.
This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.
For each guided meditation, you have three different background settings to customize your meditation for you:
- Meditation by the stream
- Meditation with soothing nature music
- Silent background with voice guidance only
Get Meditation for Anxiety, and start healing today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Mindfulness Habits Team (P)2019 Mindfulness Habits Team