Meditation for Beginners
How to Calm your Mind and Reduce Stress
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Meditation for Beginners
Acheter pour 9,20 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Elizabeth Jamo
-
Auteur(s):
-
Bessie Mikkel
À propos de cet audio
Do you want to learn how to meditate for success?
Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity.
However, this book will tell you everything that you need to know about meditation, and by the end, you'll know everything about how to engage in basic meditations, including the following:
- The purpose of meditation
- The history of meditation
- The ideal positions and breathing for meditation
- How breathing changes the state of your meditation
- Further understanding the goal of meditation and allowing yourself the chance to achieve this
By the end of this, you'll know how to become the best meditator you can be. Reap these benefits with this book, and you'll never be the same.
Download this book now!
©2017 Bessie Mikkel (P)2017 Bessie Mikkel