Meditation for a Restful Night's Sleep
A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Meditation for a Restful Night's Sleep
Acheter pour 4,95 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Adam El Hagar
-
Auteur(s):
-
Aubrey Bridge
À propos de cet audio
Using meditation for any purpose will take a lot of practice.
You cannot expect it to work the first time; however, if you practice every day for just a week, you will begin to notice how clear your mind becomes. Your stress will seem to disappear into the background. Your mind will become focused much easier when it has to, and your sleeping patterns will become synchronized.
As you practice meditation, you will be able to use it for maintaining your mental health. This will in turn help you reclaim lost sleep by falling into the most peaceful and restful sleep you have had your whole life.
This book will guide you, not only to a restful night's sleep but also with becoming a pro meditator that can be carried forth into other aspects of life.
©2021 Isobel Hilditch (P)2021 Isobel Hilditch