I am Sonya M. Kelly, PhD, a licensed clinical psychologist and spiritual healer in California. For the past 15 years or so I have facilitated stress management and anger management groups. My clients have routinely said that I should publish my techniques on helping people who want to start practicing meditation. My techniques are simple to use and set up so that if all you want to do is a two minute meditation, then that is all you have to do. There is also information in this volume for those who want to add to their meditative skill and advance to the next level.

Benefits of using my meditative visualizations are:

1. You will learn basic breathing techniques used in many meditative and relaxation practices.
2. You will learn beginning skills for consciously building resilience in our ever changing world.
3. You will learn self-acceptance through paying attention to yourself via meditating.
4. You will develop and/or enhance how to discern good judgment by learning to hear and heed your inner best self.
5. My goal is to amuse and entertain while imparting valuable skills toward creating and maintaining a balance and a happy life.

See Amazon's "About the Author" page for more information and two see the charts (the Foot Chakra & the 7 Main Chakras in the Body Charts) connected to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.