Page de couverture de Mehrtan [Farsi]

Mehrtan [Farsi]

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Mehrtan [Farsi]

Auteur(s): Dr. Hamed Ekhtiari
Narrateur(s): Ferdows Soleymani
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 22,04 $

Acheter pour 22,04 $

À propos de cet audio

Instead of focusing solely on weight loss, consider this: is your eating driven by true hunger or something else? Crash diets often fail because they ignore the emotional reasons behind eating. We eat for enjoyment, to cope with anxiety, or simply out of habit. Skipping meals because of guilt can be counterproductive. The key for many people struggling with weight is to understand that food isn't just fuel; it can be a tool for emotional regulation.

Many of us who are overweight use food to manage negative emotions, often because we haven't developed healthier coping mechanisms. This audiobook will help you explore your thoughts, feelings, and behaviors around food. By gaining a deeper understanding of yourself, you will acquire skills to manage your emotions more healthily, ultimately leading to positive changes in your relationship with food and potentially a healthier weight.

Please note: This audiobook is in Persian.

©2024 Dr. Hamed Ekhtiari (P)2024 Metacognium LLC Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée
Pas encore de commentaire