How affirmations improve your mental state when going through menopause

Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through. You may be feeling more tired than usual and your sleep patterns may be interrupted. You may also have difficulty concentrating and experience feelings of anxiety, depression, and irritability. The bodily changes you experience may also add to your emotional stress and can put stress on all your relationships, particularly if you have an intimate partner.

These affirmations have been specifically created to help you through the difficult times of menopause and help keep you grounded while you go through these mid-life changes, including....

• Letting go of Anxiety and Feelings of Panic
• Relaxing into Your Hot Flashes
• Dealing with Difficulty Sleeping
• Accepting Changes in Your Body
• Loss of Libido
• Overcoming Feelings of Depression
• Managing Anger and Irritation
• Loss of Confidence
• Foggy Thinking and Memory Loss
• Feeling a Loss of Identity, Not Feeling Like Yourself

Read these affirmations while you listen on a daily basis and let these soothing positive messages permeate your unconscious mind to lift you up during your menopausal years. With regular daily use, you will find it easier to maintain a positive outlook, and when your mindset improves, you will find it easier to get through stressful periods.

The soothing voice and relaxing background music of the audiobook will help these positive affirmations sink into your unconscious mind in a relaxing and effective way.

Get started today with your menopause affirmations and create a calm, centered, positive mindset to help you through the most trying times!