Mindful Living
How to Take Life One Step at a Time
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Exclusivité Prime: 2 titres
gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Mindful Living
Acheter pour 18,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sam Beeson
-
Auteur(s):
-
Jason Hemlock
À propos de cet audio
Do you find yourself getting caught up in obsessive thoughts and overthinking? It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems.
Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful–and happier–life.
Packed with practical tips and techniques, you’ll learn:
- How you can be mindful from the moment you wake up.
- How to be mindful in your conversations.
- Why you don’t have to meditate to be mindful.
- How to improve your diet with mindful eating.
- The origins of mindfulness and why it’s not a religious or spiritual practice.
- Mindfulness exercises you can easily incorporate into your daily routine.
And so much more!
Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you. Download Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life–today!
©2023 Jason Hemlock (P)2024 Jason Hemlock