Mindful, Meditation and Running
The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindful, Meditation and Running
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Juanelle Louise Holl
-
Auteur(s):
-
Maria Love-Sachiel
À propos de cet audio
The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline. Meditation helps guide your mind toward increased awareness and compassion for yourself and others, while reducing stress and anxiety and improving focus.
Mindfulness, meditation, and running to some may feel like a daunting combination of practices, so the book has been written for people who want to dedicate time to self-care first and foremost.
Even if you are a new runner or have not experienced mindfulness before, the book is easy to follow and the magic happens when running and mindfulness are combined.
Let your spirit be free, do not take it too seriously, and it’s okay to feel scared. 2021 is the year of regaining what we lost in 2020. One foot at a time and one run at a time.
If you want to be more fulfilled, then scroll up and click the "buy now" button.
©2021 Maria Love-Sachiel (P)2021 Maria Love-Sachiel