Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindfulness
Acheter pour 9,20 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Randy Streu
-
Auteur(s):
-
Ian Tuhovsky
À propos de cet audio
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
©2017 Ian Tuhovsky (P)2017 Ian TuhovskyVous pourriez aussi aimer...
-
Manifesting: The Secret Self Help Guide for Using Law of Attraction and Attract Money, Happiness and Success Using Manifestation
- Auteur(s): Rhonda Hicks, Esther Byrne
- Narrateur(s): Meagan Thistle
- Durée: 2 h et 46 min
- Version intégrale
-
Au global4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 31
-
Histoire5 out of 5 stars 30
Manifestation success requires something more intense and powerful than simply repeating affirmations. You need to acquire the mind-set of a true, successful manifester. This audiobook will help you get the required mind-set and understand the universal law of attraction and help you use it to transform your dreams into reality. It will help you understand the power of your mind to change your life for the better. Manifesting will also help you realize that you are the master of your life, and you have the creative power to map out your destiny.
-
5 out of 5 stars
-
Will listen to it again and again
- Écrit par Amazon Customer le 2019-09-18
Auteur(s): Rhonda Hicks, Autres
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- Auteur(s): Benjamin Smith
- Narrateur(s): Gary Crane
- Durée: 3 h et 23 min
- Version intégrale
-
Au global4 out of 5 stars 119
-
Performance4 out of 5 stars 102
-
Histoire4 out of 5 stars 101
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
1 out of 5 stars
-
Terrible Narrator
- Écrit par Edmontonian le 2019-06-08
Auteur(s): Benjamin Smith
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Version intégrale
-
Au global4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 17
-
Histoire4.5 out of 5 stars 16
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
-
5 out of 5 stars
-
Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
Auteur(s): Steven Turner
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Auteur(s): Richard O'Connor Ph.D.
- Narrateur(s): Fred Stella
- Durée: 10 h et 18 min
- Version intégrale
-
Au global4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 66
-
Histoire4.5 out of 5 stars 66
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
-
4 out of 5 stars
-
Very little, unclearly presented actionable advice
- Écrit par Elektra N. le 2018-11-21
Auteur(s): Richard O'Connor Ph.D.
-
Stop Saying You're Fine
- Discover a More Powerful You
- Auteur(s): Mel Robbins
- Narrateur(s): Joyce Bean
- Durée: 7 h et 20 min
- Version intégrale
-
Au global4.5 out of 5 stars 82
-
Performance4 out of 5 stars 68
-
Histoire4.5 out of 5 stars 68
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
3 out of 5 stars
-
Need to read fine print
- Écrit par Stefanie Jordan le 2018-09-13
Auteur(s): Mel Robbins
-
Manifesting: The Secret Self Help Guide for Using Law of Attraction and Attract Money, Happiness and Success Using Manifestation
- Auteur(s): Rhonda Hicks, Esther Byrne
- Narrateur(s): Meagan Thistle
- Durée: 2 h et 46 min
- Version intégrale
-
Au global4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 31
-
Histoire5 out of 5 stars 30
Manifestation success requires something more intense and powerful than simply repeating affirmations. You need to acquire the mind-set of a true, successful manifester. This audiobook will help you get the required mind-set and understand the universal law of attraction and help you use it to transform your dreams into reality. It will help you understand the power of your mind to change your life for the better. Manifesting will also help you realize that you are the master of your life, and you have the creative power to map out your destiny.
-
5 out of 5 stars
-
Will listen to it again and again
- Écrit par Amazon Customer le 2019-09-18
Auteur(s): Rhonda Hicks, Autres
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- Auteur(s): Benjamin Smith
- Narrateur(s): Gary Crane
- Durée: 3 h et 23 min
- Version intégrale
-
Au global4 out of 5 stars 119
-
Performance4 out of 5 stars 102
-
Histoire4 out of 5 stars 101
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
1 out of 5 stars
-
Terrible Narrator
- Écrit par Edmontonian le 2019-06-08
Auteur(s): Benjamin Smith
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Version intégrale
-
Au global4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 17
-
Histoire4.5 out of 5 stars 16
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
-
5 out of 5 stars
-
Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
Auteur(s): Steven Turner
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
-
Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Auteur(s): Richard O'Connor Ph.D.
- Narrateur(s): Fred Stella
- Durée: 10 h et 18 min
- Version intégrale
-
Au global4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 66
-
Histoire4.5 out of 5 stars 66
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
-
4 out of 5 stars
-
Very little, unclearly presented actionable advice
- Écrit par Elektra N. le 2018-11-21
Auteur(s): Richard O'Connor Ph.D.
-
Stop Saying You're Fine
- Discover a More Powerful You
- Auteur(s): Mel Robbins
- Narrateur(s): Joyce Bean
- Durée: 7 h et 20 min
- Version intégrale
-
Au global4.5 out of 5 stars 82
-
Performance4 out of 5 stars 68
-
Histoire4.5 out of 5 stars 68
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
-
3 out of 5 stars
-
Need to read fine print
- Écrit par Stefanie Jordan le 2018-09-13
Auteur(s): Mel Robbins
Ce que les auditeurs disent de Mindfulness
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Arkadi Krasnopevtzev
- 2023-08-19
Thank you!
Just what I need, wish your soul divine blessings 🙏 thank you thank you You helped me!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- Utilisateur anonyme
- 2020-04-26
Overall pretty good
I liked how it broke down mindfulness and what you can do. thumbs up thanks.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Emina
- 2020-04-17
First book into my journey.
I loved to learn certain things. I'm grateful to have come across this book! Thank you so much!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Aleshia Reimer
- 2021-10-20
Great intro to mindfulness
This book was a great introduction to mindfulness. As a result of listening to it, I have started a daily meditation. It has brought a great sense of calm and focus to my life!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Dianna Clarke
- 2020-04-02
Excellent book worth the listen
I am always exploring and finding ways to meditate and find my inner peace, as Ian said in this book, we need to take care of ourselves. This book was very easy to follow and gave insight as to what one can accomplish with just apply the techniques a few minutes a day, most importantly he explained why and it can work for you, if your looking for a meditation book to help you understand and inspired to start, please give this book a read or listen, you wont be disappointed, thank you Isn, this helped me so much
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global3 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- Kim M
- 2021-11-14
Good for beginners
I wish it had mentioned this was a beginners guide to mindfulness. Going through all the reasons to try it was not necessary for me, but I'm sure for someone just testing the waters or who wants to learn more, it would be helpful. I was looking for much more in depth details and instructions.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
- Jodi K1977
- 2020-12-03
Grateful for this book
This was both helpful and insightful! I will listen to this book again! must listen!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global4 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire3 out of 5 stars
- Amazon Customer
- 2021-06-14
Three Mantras
Whatever is coming come, however it goes, so be it. Nothing whatsoever is necessary. This was my favorite lesson from the book. Only reason I rated this book three stars was because I felt like the information was dragged on too long!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile