Mindfulness & Meditation Practices for Sleep Disorders
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Narrateur(s):
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Eric George Frank
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Auteur(s):
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Brian Armstrong
À propos de cet audio
Reclaim Your Rest: Unlock the Power of Mindfulness and Meditation to Transform Your Sleep
Struggling with sleepless nights? Wake up feeling groggy and unrested? "Mindfulness and Meditation Practices for Sleep Disorders" is your guide to natural, holistic solutions that can help you break free from the cycle of insomnia and poor sleep. Learn how to use proven mindfulness and meditation techniques to calm your mind, reduce anxiety, and create a foundation for deep, restorative rest.
This book offers practical, step-by-step guidance, including:
Techniques for mindfulness and meditation designed specifically to improve sleep quality and ease common sleep disorders.
Personalized sleep routines that combine multiple mindfulness practices to help you achieve lasting results.
Expert advice and sample scripts for guided meditation exercises to reduce stress and promote relaxation.
In-depth exploration of the science behind sleep and mindfulness, offering you a comprehensive understanding of why these techniques work.
Concerned that mindfulness or meditation won’t work for you? This book breaks down these practices into simple, approachable steps, making them accessible to everyone—whether you're new to mindfulness or already experienced.
Ready to take control of your sleep? Scroll up and order your copy today to begin your journey toward better rest and revitalized energy.