Mindfulness Simplified
The Three Simple and Proven Steps to Start Awakening Your Mindfulness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindfulness Simplified
Acheter pour 4,95 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Adrienne Fleming
-
Auteur(s):
-
Julia Ray
À propos de cet audio
Is living a mindful life that difficult?
Have you considered living a more mindful life but need help knowing where to start?
In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with
- · the importance of finding your “now” moment,
- · learning about meditation,
- · how your choice of words affects your everyday life.
Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.
This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.
Grab the book, get yourself a cup of tea or coffee and start changing your life today.
©2023 Julia Gladkikh (P)2024 Julia Gladkikh