Mindfulness and Mental Health
Staying Balanced and Focused in Your 40s and Beyond (The Midlife Mastery Collection)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindfulness and Mental Health
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Greer Gray
-
Auteur(s):
-
Michelle Mann
À propos de cet audio
As you navigate the complexities of life in your 40s and beyond, do you find yourself searching for a sense of balance and mental clarity?
"Mindfulness and Mental Health" is a beacon of hope and tranquility in the midst of life's storms. This essential guide is crafted with the wisdom of age, addressing the unique challenges and transitions you face during midlife and beyond.
Picture yourself embracing each day with renewed focus, a balanced mind, and a tranquil heart. This book unveils the transformative power of mindfulness, with practical techniques that:
- Dissolve stress and diffuse the anger that often comes with life's pressures.
- Cultivate a resilient spirit, allowing you to meet change with poise and optimism.
- Enhance your relationships through mindful communication and empathy.
- Sharpen your mental focus, keeping you engaged and effective in your personal and professional life.
Take the first step on a journey to a more centered and serene existence. With "Mindfulness and Mental Health", your guide to a balanced and focused life is at your fingertips. Embrace the art of mindfulness and turn the pages to a new chapter of mental well-being today.
©2024 Michelle Mann (P)2024 Michelle Mann