Mini Habits
Smaller Habits, Bigger Results
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Mini Habits
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Narrateur(s):
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Daniel Penz
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Auteur(s):
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Stephen Guise
À propos de cet audio
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
©2013 Stephen Guise (P)2014 Stephen GuiseVous pourriez aussi aimer...
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Mini Habits for Weight Loss
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- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 10 h et 15 min
- Version intégrale
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Au global4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 29
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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- Durée: 5 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 120
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Histoire4.5 out of 5 stars 116
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5 out of 5 stars
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The (im)perfect book for perfectionists
- Écrit par Sadie le 2019-06-26
Auteur(s): Stephen Guise
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The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
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- Narrateur(s): Russell Newton
- Durée: 4 h et 6 min
- Version intégrale
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Au global4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 33
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Histoire4.5 out of 5 stars 33
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
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5 out of 5 stars
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This book has helped
- Écrit par Lindsay Doucet le 2022-01-06
Auteur(s): Patrick King
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- Auteur(s): Robin Sharma
- Narrateur(s): Adam Verner
- Durée: 11 h et 4 min
- Version intégrale
-
Au global4 out of 5 stars 1 864
-
Performance4 out of 5 stars 1 542
-
Histoire4 out of 5 stars 1 543
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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5 out of 5 stars
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very interesting!!!
- Écrit par Kelly le 2019-03-18
Auteur(s): Robin Sharma
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Hyperfocus
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- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 6 h et 40 min
- Version intégrale
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Au global4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 46
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Histoire4.5 out of 5 stars 46
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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5 out of 5 stars
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- Écrit par Paul D. le 2022-11-30
Auteur(s): Chris Bailey
-
Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Auteur(s): Peter Walsh
- Narrateur(s): Gary Furlong
- Durée: 5 h et 48 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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5 out of 5 stars
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easy to listen to
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Auteur(s): Peter Walsh
Ce que les auditeurs disent de Mini Habits
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Gloria E Thompson
- 2021-07-01
excellent book
I really enjoyed this book I read it in 2 days i like the idea of small steps looking forward to beginning a new journey
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- ArealGrant
- 2021-01-26
Must Read!
I couldn't stop till I had all the notes. now able to apply the method.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-02-27
Great book!
I would highly recommend this book for starting mini habits in your life ...it works! I love it!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- DanteIsLove
- 2021-05-31
Changed my life (actually did, not clickbait)
I came from the book by the same author on Imperfectionism, and I see that Stephen truly is someone who is a blessing to my life.
I struggle with clinical depression and perfectionism and Stephen has made me feel so heard and validated. I actually kinda look forward to my life a little more now because my goals feel all the more in reach now.
Thank you for this great book. Truly.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- dawn larsen
- 2023-06-28
Great book!
awesome audible book. o learned new things I didn't know and I'm well read yes
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Emma David
- 2024-12-30
Great book on habits
Stephen took a different approach to habits than I’ve read about before and I’m very intrigued with his mini habits method. I’m definitely going to try it out in my life and see if this method will finally help me create habits that I’ve tried and failed to create for years. It’s a great short listen, I had to have it at 1.3x speed but either way it’ll be a book I come back to often and recommend to everybody.
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