Gratuit avec l'essai de 30 jours
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Modern Eaters
- An Unapologetic Approach to Living Healthier & Happier Lives, Debunking Diet Culture, and Fueling Your Body Properly
- Narrateur(s): Margaret F. Mercury
- Durée: 4 h et 58 min
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Modern Eaters
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Description
A practical, user-friendly guide that promotes healthy living by offering great insights into the art of intuitive eating. It not only focuses on the right foods but also explains how to eat them in the right way. It further offers a bunch of strategies, tips, and activities to help you improve your overall well-being.
This audiobook takes the corner of the scientific explanation of healthy eating habits. It doesn’t just promote healthy eating because it’s the right thing to do, but clearly explains the ill effects of unhealthy eating habits, which gives a rational understanding of diet and weight loss to the listeners.