Page de couverture de Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

 Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

Auteur(s): Franziska Diesmann, Torsten Abrolat
Narrateur(s): Colin Griffiths-Brown
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 7,00 $

Acheter pour 7,00 $

Confirmer l'achat
Payer avec la carte finissant par
Changer de mode de paiement
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

 Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.

In 4 exercises you can train your inner drive and build it up. You get into a soothing calm using applied relaxation techniques like the breathing technique, the Autogenic Training and the Progressive Muscle Relaxation. Out of this stage of ease you regain your strength and you motivate yourself more and more with positive affirmations. You boost your basic energy on a higher level and stimulate your own drive to get things done. With repeated application the effect will be even more positive.

The exercises at a glance:
  • Recover my motivation - guidance into a new self-motivation with affirmations and progressive muscle relaxation (17 Minutes),
  • Motivation for the day - 15 minutes motivation for your daily drive and to do things, get them done and to be successful,
  • Power-Motivation Breathing: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated,
  • Power-Motivation with PMR: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated.


SyncSouls wishes you great success with these self-motivating deep relaxation modules!©2016 Syncsouls (P)2016 Syncsouls Développement personnel Réussite

Ce que les auditeurs disent de Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.