Gratuit avec l'essai de 30 jours
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Move It, Lift It, Shake It!
- A Workout Motivation
- Narrateur(s): Dave Wright
- Durée: 1 h et 9 min
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Move It, Lift It, Shake It!
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Description
Move It, Lift It, Shake It! puts a new twist on fitness by showing you how to get more from your workouts by building your own routine. There are currently hundreds of workout books and workout videos for sale in the United States, but most of them are the same. It's time to find out how to become your own personal trainer, how to create your own workout routine, and how to stay motivated. No more trying to fit a workout into your life; instead you will fit your life into a workout. Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.
- Learn about the importance of body care and how to take care of it.
- Find out the benefits of a tailored workout routine.
- Get motivated to start your own workout routine and find out what's best for you!
- The book is packed with workout advice and inspiration, so you can finally achieve the body you've always wanted.
This book is a guide that can be used by anyone wanting to start a fitness routine!
Get your copy today!