Muscle for Life
Get Lean, Strong, and Healthy at Any Age!
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Muscle for Life
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Narrateur(s):
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Chris Henry Coffey
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Michael Matthews
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Auteur(s):
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Michael Matthews
À propos de cet audio
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point.
You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.
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Au global4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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- Durée: 5 h et 24 min
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Au global4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 57
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Histoire4.5 out of 5 stars 57
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1 out of 5 stars
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BORING.
- Écrit par Amazon Customer le 2019-02-28
Auteur(s): Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Auteur(s): Michael Matthews
- Narrateur(s): Elliott Denkers
- Durée: 13 h et 39 min
- Version intégrale
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Au global4 out of 5 stars 23
-
Performance4 out of 5 stars 19
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Histoire4 out of 5 stars 19
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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1 out of 5 stars
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Does not speak to women at all
- Écrit par Jessica le 2018-09-22
Auteur(s): Michael Matthews
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Beyond Bigger Leaner Stronger
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- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 14
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Histoire4.5 out of 5 stars 14
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5 out of 5 stars
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Excellent.
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Own the Day, Own Your Life
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- Durée: 11 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 1 832
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Performance4.5 out of 5 stars 1 556
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Histoire4.5 out of 5 stars 1 540
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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3 out of 5 stars
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Auteur(s): Aubrey Marcus
Ce que les auditeurs disent de Muscle for Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Stefan
- 2022-10-27
great guidance to lose some pounds
great guidance to lose some pounds the right way and assist with you life style change.
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