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Natural Beauty Reset
- The 7-Day Program to Harmonize Hormones and Restore Radiance
- Narrateur(s): Dr. Trevor Cates
- Durée: 6 h et 56 min
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Natural Beauty Reset
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Description
A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes.
Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today best-selling author of Clean Skin from Within Dr. Trevor Cates guides listeners toward revitalized health with a root cause and seasonal approach.
In part one, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.
In part two, she presents her practical, customizable seven-day reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:
- Food
- Movement
- Mindset
- Skin care
Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.