Outsmart Your Anxiety
How to Use Art and Coloring Books as a Pathway to Calmness
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Outsmart Your Anxiety
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Narrateur(s):
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Dale Allman
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Auteur(s):
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Dale Allman
À propos de cet audio
Do you ever talk to yourself about your anxiety?
Many of us do and that’s okay. There are ways to help yourself too.
Are you seeking a simple, enjoyable, and effective way to manage anxiety? Outsmart Your Anxiety will show you a unique approach to outsmarting your anxiety and enhance your calmness.
We’ve included in this book:
- Gaining insight into the nature of anxiety, its symptoms, and underlying causes.
- Exploring the history, principles, and techniques of using art to address anxiety and stress.
- Uncovering why coloring is an effective tool, backed by research and evidence.
- Learning how to set up your coloring space, choose the best materials, and practice essential techniques like mindful coloring and themed exercises.
- Finding out how to build a routine that incorporates coloring into your daily life.
- Learning strategies for outsmarting your anxiety and tracking your progress.
Outsmart Your Anxiety is perfect for anyone looking to enhance their calmness. And it’s a great supplement to any treatments or professional help you might be getting. Or simply use it on your own.
Open your own pathway towards a calmer, less anxious life today. Scroll back up and click the buy button now.
©2024 Dale Allman (P)2024 Dale Allman