Overcome Shyness and Social Anxiety: Shyness Is a Gift
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Overcome Shyness and Social Anxiety: Shyness Is a Gift
Acheter pour 19,78 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Eric Billitzer
-
Auteur(s):
-
Ruth Searle PhD
À propos de cet audio
The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience shyness or social anxiety. This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human trait and that shyness; rather than being a problem should be celebrated as the gift it is.
Topics include:
- Ways to increase self-confidence and self-esteem
- Body language
- Practical ways to overcome shyness in social situations
- Techniques to cope with social anxiety, including behavioural therapy
- Tips for meeting and interacting with new people
- How to have a successful conversation
- Finding a romantic partner
In this warm and comprehensive guide, Ruth Searle PhD, biologist, writer and former nurse, shows that being shy can be something to enjoy rather than to fear.
©2014 Ruth Searle (P)2014 Ruth Searle