Page de couverture de Overcoming panic attacks

Overcoming panic attacks

 Aperçu

1 mois d'essai gratuit à Audible Standard

8,99 $/mois à la fin de l’essai. Annulation à tout moment.
Essayer pour 0,00 $
Autres options d’achat

Overcoming panic attacks

Auteur(s): Frédéric Garnier
Narrateur(s): Katie Haigh
Essayer pour 0,00 $

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 8,13 $

Acheter pour 8,13 $

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Médecine alternative Méditation Psychologie et santé mentale Santé mentale
adbl_web_anon_alc_button_suppression_t1
Pas encore de commentaire