Page de couverture de Overthinking & Anxiety? Think AGAIN

Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Overthinking & Anxiety? Think AGAIN

Auteur(s): Dean Middleburgh
Narrateur(s): Will Rixon
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 25,00 $

Acheter pour 25,00 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!

But, the good news is… there is a way out…

With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!

Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Here’s just a fraction of what you’ll discover:

  • How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
  • A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
  • Why talking to yourself can actually be a good thing… and the right way to do it
  • Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
  • The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
  • Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
  • The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
  • How to master the art of letting go, and finally getting all of that weight off your shoulders

And so much more.

Empower yourself to overcome overthinking once and for all.

Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!

Declutter your mind and find inner peace.

©2024 Dean Middleburgh (P)2024 Dean Middleburgh
Estime de soi Gestion du stress Psychologie Inspirant
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Overthinking & Anxiety? Think AGAIN

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.