Gratuit avec l'essai de 30 jours
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Overthinking
- Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts.
- Narrateur(s): Isa Lonergan
- Durée: 4 h et 10 min
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Overthinking
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Description
Stop overthinking and take charge of your life with the help of this ultimate guide!
Do you suffer from overthinking? Are you looking for practical strategies to help you overcome this issue and stop letting it get in your way? Then, keep reading...
Overthinking can be a serious problem, with a drastic impact on your life. It can stop you from taking opportunities, living fully, and doing the things you want. But now, this audiobook uncovers simple yet powerful strategies for beating overthinking and living the life you want.
With tips on reducing stress, managing your emotions, and overcoming the negative mind-sets which cause overthinking, this audiobook is your ticket to a happier, more psychologically healthy life.
Here’s what you’ll discover inside:
- Overview of overthinking - what causes it and how can you stop?
- Tips and Tricks on calming your mind and stopping stress
- The four powerful suggestions to reduce negative mind-sets
- Steps to relieve stress with “thought-watching”
- Ways to understand (and conquer) emotional knots
- And much more!
So, if you want to stop letting overthinking hold you back, then this is the book for you. Take charge of your mind, reduce your stress levels, and learn how you can manage your emotions.
Buy now to begin your journey to beating overthinking today!