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Owning Our Struggles

A Path to Healing and Finding Community in a Broken World

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À propos de cet audio

 Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.

Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world. Développement personnel Estime de soi Gestion du stress Relations Relations dysfonctionnelles Éducation des enfants Du contenu qui fait réfléchir Émotions
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I was excited to listen to this book after following this author on instagram and really respecting her approach to personal boundaries in dysfunctional family situations. I found this book underwhelming and hard to get into. A large emphasis is mainly focused on the bipoc community which I understand has its share of discrimination and issues but it would have been good if there could have been an equal emphasis in general to all cultures. I felt like I was listening to this book for a project versus for pleasure because the author really makes non-bipoc members appear as “outsiders”. That being said she is extremely smart and eloquent.

Underwhelming

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