Peace and Tranquility Found
Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
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Peace and Tranquility Found
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Narrateur(s):
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Leah L.H. Hill EdD
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Auteur(s):
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Tranquility L.H. Hill
À propos de cet audio
Need to chill out? Stress leaving you with no relief? Anxious all the time? Need an easy beginner-friendly guided meditation? Or are you an advance practice meditator? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.
©2021 Tranquility Hill Publishing, LLC. (P)2021 Tranquility Hill Publishing, LLC.