Postpartum Depression
Understanding and Healing from Postpartum Depression for a First-Time Mom
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Narrateur(s):
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JacLyn Renè
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Auteur(s):
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Lorraine Rose
À propos de cet audio
Reclaim your joy and connect deeply with your newborn, even if postpartum depression has left you feeling lost.
Are you overwhelmed by emotions, unsure if it’s postpartum depression or normal new-mom worries? Wrestling with guilt and fear about seeking help? You’re not alone, and there is a way through.
"Postpartum Depression: Understanding and Healing from Postpartum Depression for a First-Time Mom" offers compassionate guidance to help you reclaim emotional well-being.
Inside, you’ll find:
Key signs of postpartum depression and how to distinguish them from "baby blues."
Practical advice on communicating with your partner and seeking support.
Proven, non-medication coping strategies.
Steps to rebuild your identity and embrace motherhood with confidence.
Tips to combat loneliness, manage sleep deprivation, and bond with your baby.
Nutrition and exercise strategies to boost your mood.
Tools and resources for finding help and tracking progress.
Designed with heartfelt advice and actionable steps, this guide empowers you to heal at your own pace and reclaim a life of peace and connection. Start your journey today—click "Add to Cart" now!
©2025 Lorraine Taylor (P)2025 Lorraine Taylor