Practical Programming for Strength Training - 3rd Edition
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Practical Programming for Strength Training - 3rd Edition
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Narrateur(s):
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Mark Rippetoe
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Auteur(s):
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Mark Rippetoe
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Andy Baker
À propos de cet audio
There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
- Each section completely updated
- Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
- Expanded novice section with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
- Expanded intermediate section with 18 separate programs and 11 detailed examples
- Expanded advanced section with detailed examples of 9 different programs
- Expanded special populations section with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
- Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
The most comprehensive audiobook on the theory and practice of programming for strength training.
©2014 The Aasgaard Company (P)2019 The Aasgaard CompanyVous pourriez aussi aimer...
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- Version intégrale
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Au global5 out of 5 stars 21
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Performance5 out of 5 stars 13
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Histoire5 out of 5 stars 12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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- Version intégrale
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Au global5 out of 5 stars 20
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Performance5 out of 5 stars 16
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Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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5 out of 5 stars
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
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- Durée: 10 h et 10 min
- Version intégrale
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Au global5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Histoire4.5 out of 5 stars 12
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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This is it
- Écrit par michael gelinas le 2024-07-28
Auteur(s): Dr. Mike Israetel, Autres
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Version intégrale
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Au global5 out of 5 stars 13
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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The Renaissance Diet 2.0
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- Durée: 9 h et 16 min
- Version intégrale
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Au global5 out of 5 stars 19
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Performance5 out of 5 stars 16
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Histoire5 out of 5 stars 15
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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5 out of 5 stars
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So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
Auteur(s): Dr. Mike Israetel, Autres
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Auteur(s): Marc McLean
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Au global4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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5 out of 5 stars
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Exactly what I was looking for...
- Écrit par Utilisateur anonyme le 2019-02-20
Auteur(s): Marc McLean
Ce que les auditeurs disent de Practical Programming for Strength Training - 3rd Edition
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance3 out of 5 stars
-
Histoire4 out of 5 stars
- Dan
- 2021-05-19
Needs a PDF
Definitely would benefit having a PDF, particularly for the programming. Content is great as expected.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Derek Lamont
- 2019-12-22
good but could use a pdf download
It is a very comprehensive book, but really should have a pdf download for the missing images.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
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2 les gens ont trouvé cela utile