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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Narrateur(s): Richard Mitchley
- Durée: 6 h et 34 min
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Quit Smoking Boot Camp
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Description
Short of time? Or have you stopped smoking and found it hard to stay stopped?
If so, then this is the audiobook for you.
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.
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Ce que les auditeurs disent de Quit Smoking Boot Camp
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brandon Hestdalen
- 2020-05-05
Smoked whole time, cravings/withdrawals easy now
After 'almost' fully reading the original Easy Way Canadian Version of the book many years ago, I chose at that time that I still enjoyed smoking. And so I have smoked since. I have essentially been a pack a day smoker since I was 16. I turn 45 this year.
This method is phenomenal. I loved that I could smoke the entire time. I actually started listening to this on my smoke breaks. I didn't tell my family that I was doing this until I was on the last chapter of the book. I know many people that have used the Easy Way successfully. This book taught me many 'keys' to unlocking the potential for me to quit. The withdrawals are almost non-existent, the cravings are very easy to 'brush' off. All with the method that I learned in the Easy Way
I still have a hardcopy that copy of the Easy Way book, but this audio version was a really good fit for me. I have never listened to an audiobook previously. It was a very powerful experience. I would only listen to what my brain could absorb per session. I listened very intently, and when I became distracted I would pause, or skip back to catch up. Good Luck
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rafael Nunes
- 2023-11-14
Great stuff
This book breaks down lots of important truths smokers tend to neglect or don’t even know about. On top of that, the bootcamp setting is great because it hypes you and builds up the anticipation for the moment you’ll smoke your last cigarette.
If you stick to it, instead of trying to postpone or feeling anxious about the day you smoke your last cigarette, you’ll look forward to it and it’ll feel kind of exciting.
I know it’s hard to believe but you have nothing to lose if you give it a try.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tamala
- 2020-07-31
bootcamp
clearer than the easy way. audible reading clear and concise. after reading easy way twice, listening to easy way 4x I have quit just now with bootcamp yippee and again. Nov 6 2020 final cigarette Dec 6 2020 quit for good may 27 2022
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- JACK
- 2021-05-26
This actually worked for me!
I was didn't believe that it would work but this method worked really well for me. I did it over 7 days, however, because I hadn't totally bought into the idea yet...
I was a pack/day smoker and even though I've tried to quit so many times previously, I always found it really difficult and I would eventually slip back into it.
It's been 6 weeks and I haven't had more than a handful of ''mmm, a smoke would be nice'' -- but then I remember my boot camp. 👍
I hope it works for you too!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Cathlyn
- 2024-01-28
I don’t know how… but it works
I genuinely do not know how but it works!! I have been a smoker for 20 years. During this time I have quit several times returning to smoking. My longest quitting time was 2 years. Mind you I have only been smoke free for 18 days listening to this audiobook but honestly I feel pretty darn good! The way this book is written and the information is provides I found to be very helpful. It makes you realize a lot of good points. I find myself “forgetting “ I’m a smoker. Previous attempts I would think about smoking 24/7 this time not so much. One thing I do recommend is to continue smoking while reading this book. I found by day two/three I was significantly reducing my cigarettes without even trying!!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lisa Romaniuk
- 2019-10-25
follow the steps
great book ...so logical makes quitting easy ..highly recommend this book to anyone who is struggling like I was ..
cheers to a smoke free life :)
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Marilyn
- 2023-06-20
This book was so clear and concise in explaining the pitfalls and misconceptions of quitting smoking.
This book was so clear and concise in explaining the pitfalls and misconceptions of quitting smoking. Allen Carr’s “Bootcamp” audible version really summed up the fallacies and brainwashing that we’ve been told about quitting. I would recommend this listen to anyone who has the desire to quit as it will give comfort and guidance while explaining the misinformation smokers have received in the past about quitting and the way to freedom from nicotine.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jillian puls
- 2019-07-19
Hands down, the best decision of my life!
I will not be able to fully describe how amazing this book is. It truly worked for me. Nothing has worked in the past, then when I was directed towards this book through a friend, I feel like it saved my life. For once and for always the easy way method has helped me quit smoking. I am now looking forward to a long and healthy NON SMOKING life. You must read this book!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Triffan Van wijk
- 2021-06-02
Thank you
If your serious about quitting, this works but you have to follow the instructions. A pack a day for 25 years and I haven’t smoked in a month. Never again!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-08-31
A God send!!!
Fantastic from start to finish! THIS IS A MUST LISTEN IF YOU ARE A SMOKER! I just finished and the sense of relief I feel made me cry. I feel like a non smoker for the first time in my life! Amazing explanations too! This book addresses any and all questions, doubts, worries or concers you could have. It feels awesome to be free! 🙌🙌🙌
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