Radical Acceptance
Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You
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Radical Acceptance
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Narrateur(s):
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Nicki Jones
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Auteur(s):
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Zofia Wright
À propos de cet audio
Unhappiness can often stem from fighting reality. The past cannot be changed, and the future can have infinite possibilities - yet we spend much of our present worrying about both - robbing ourselves of precious time. This meditation focuses on helping you accept reality and learn how to work with it instead of fighting it.
This meditation will help you:
- Transform how you think
- Observe your life without judgment
- Use reality to learn and evolve
- Better handle stress
The meditation is about 10 to 15 minutes long and includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- . Meditation near a waterfall
This meditation is intended to help you find your truth through mindfulness and observation.
©2015 Zofia Wright (P)2015 Zofia Wright