You are about to discover how to achieve rapid, sustainable weight loss, better health and long life by combining intermittent fasting with the Nobel Prize-winning autophagy!

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday!

In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.

The question is: What makes us so unhealthy when our ancestors - who, by all standards, didn’t have the best of living conditions - were able to live for so long (living for over 100 years was a norm)?

The answer is a bit complicated, but I’ll simplify it for you. The food industry poisoned our minds and attitudes to a point where we think we should structure our meals in a certain way, instead of just allowing our bodies to tell us when we are hungry!

Nobody tells the animals (which don’t have an advanced brain like ours) in the wild when to have their breakfast, lunch, and dinner, yet they don’t starve to death because of not eating as often as we do!

What’s wrong with eating too often, you might ask?

The answer for this one is simple. It makes us gain weight, inhibit important body processes meant to keep us healthy and live longer, and exposes us to such problems like increased intake of toxins and inflammation.

The only way to reverse this is to adopt intermittent fasting and to support our bodies to get into the metabolic states that come with fasting such as autophagy! If you are wondering how all this ties to long healthy life, this audiobook answers such questions and much more! 

In it, you will learn:

• Why intermittent fasting is the secret to long healthy life
• Why autophagy is such a revolutionary research finding in improving health that it won a Nobel Prize
• How to fast appropriately to realize weight loss without losing muscle mass
• How not to self-sabotage without knowing
• How to neutralize inflammation and body pains by keeping off one particular food and how that’s important in living a long life
• What are superfoods you should choose during your eating windows to induce good health, fight disease, and prolong your life
• How inflammation may be putting breaks to your progress and how your doctor may have important answers
• How to not fast all the time and still derive fasting-like benefits
• How plaque may be killing you softly and the one food that clears it
• Why and how supplement makers and marketers have been giving you a raw deal
• How to keep autophagy going 24/7
• And much more!

Don’t wait until disease knocks you down! Click on the "buy now" button to start taking measures to live a long, healthy life!