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Real Happiness
The Power of Meditation: A 28-Day Program
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Narrateur(s):
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Sharon Salzberg
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Auteur(s):
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Sharon Salzberg
À propos de cet audio
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Loving kindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric - it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate - “Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
©2011 Sharon Salzberg. Recorded by arrangement with Workman Publishing Company, Inc. (P)2011 HighBridge CompanyVous pourriez aussi aimer...
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Au global
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- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
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Histoire
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- Lulu Rivers Reviews Romance
- 2018-09-19
A Beginner's Guide to Meditation
#Audible1 Mindfulness Meditation has become a well-known topic and is no longer considered "out there". In this book, Ms. Salzberg introduces people who are new to the concept of meditation, how to meditate and what the benefits are. I was fortunate that this was a Book Club selection, and we had an excellent mindfulness teacher who took us through the book every week. The book laid a foundation, certainly for me, and took meditation out of the realm of Buddhist philosophy into a form of "therapy" that anyone in today's society could benefit from. There is a need for almost everyone in the Western Hemisphere to slow down, quiet your thoughts and simply breathe.
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- Elizabeth Atmore
- 2023-01-17
Exceptional rewiring of the mind and finding happiness
Exceptional in so many ways - I’ve read many many books on self help, meditation etc but this one stands out in the simplicity of the message and how to incorporate into daily life & in the immediate feeling of a sense of calm, peace & joy - it’s an absolute must have that is read by a generous accomplished author who brings such clear vision& understanding into finding oneself & the world in a better place, a place that brings oneself to Real Happiness- highly highly recommend-
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1 personne a trouvé cela utile