Recharge
A Year of Self-Care to Focus on You
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Recharge
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Narrateur(s):
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Rachel Jacobs
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Auteur(s):
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Julie Montagu
À propos de cet audio
Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
©2018 Julie Montagu (P)2018 Audible, Ltd