Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
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Reclaim Your Brain
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Narrateur(s):
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Joseph A. Annibali M.D.
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Daniel G. Amen M.D.
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Auteur(s):
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Joseph A. Annibali M.D.
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Daniel G. Amen - foreword
À propos de cet audio
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.
Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain", a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help listeners finally reclaim their brains and get back in control of their lives.
©2015 Joseph A. Annibali, MD (P)2015 Penguin AudioCe que les critiques en disent
"A well-rounded discussion of common mental problems and strategies for dealing with them." (Kirkus Reviews)
“Readers of this book will be surprised to learn how much they can really do for themselves to calm their busy brains once they know how their brains work.” (Daniel G. Amen, M.D., New York Times best-selling author of Change Your Brain, Change Your Life)
“Reclaim Your Brain presents a practical and accessible guide to integrating current perspectives on mind and brain by melding well-constructed case examples into a user-friendly path toward self-help. Dr Annibali has a clear perspective on how to find your own identity apart from your deceptive brain messages.” (Jeffrey Schwartz, MD, author of You Are Not Your Brain and Brain Lock)
Ce que les auditeurs disent de Reclaim Your Brain
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- parmida
- 2020-01-24
very informative
it is a great book if you want to deal with mental health from a scientific point of view. it helps you understand what happens behind the scene when you really want to feel better and you know what to do but you just cannot get yourself to do it and helps you to take steps towards getting better.
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