Reclaim Your Brain
Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
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Reclaim Your Brain
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Narrateur(s):
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Darren Schilling
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Auteur(s):
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Dr. Todd Strong
À propos de cet audio
Make these small tweaks to your daily habits and turn every negative aspect of your life into something positive. Keep reading....
Have you noticed your mental health and overall sense of well-being on the decline lately?
In today’s modern times, overwhelm and its cousin, depression, appear all too often. As a result, it can be hard for us to realize what’s really going on - until it’s too late.
Our daily choices are something we can change. How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions.
In Reclaim Your Brain, you’ll discover:
- A closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity
- How brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead
- How your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat
- A play-by-play guide for how you can improve your diet and begin eating the right things (as well as understand what not to eat and why)
- Why exercise is the #1 antidepressant on the market and how you can easily incorporate some into your already-packed daily routine
- Why life should be easy and flow to you with little to no effort. You should be happy and joyful in most moments without even having to think about it.
If these things are not your current reality, then only one thing is true: It’s time to optimize your brain health and get things back into working order!
If you’re ready to take control of your reality and truly begin to feel the way you know you deserve to, then scroll up and click the “buy now" button right now.
©2020 Todd Strong (P)2020 Todd StrongCe que les auditeurs disent de Reclaim Your Brain
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Ryan Taylor
- 2025-04-10
Probably worth a ready, but it is niche.
It’s too bad Audible doesn’t allow for 3.5 ratings, as it isn’t quite a 4/5 and isn’t quite a 3/5.
It is a bit heavy on nutrition, which is good, but not something that will be easy to understand if you are not familiar with basic nutrition.
Overall, it is something I think everyone should read, which is why I have it at a 4. It isn’t too long, isn’t too short, and isn’t too expensive.
I wish this book contained chapter titles and bit more of a guided approach. Sure, we know we need this and that, but please put it into an easy-to-follow to-do list.
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