Reclaim Your Life After Trauma
The Power of Goal Setting
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Reclaim Your Life After Trauma
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Narrateur(s):
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Stephanie M. Hutchins
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Auteur(s):
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Stephanie M. Hutchins PhD
À propos de cet audio
Trauma is stealing so much from you. Enough is enough!
Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with.
Regardless of where you're at in your healing journey, Reclaim Your Life After Trauma will provide you with practical tools that you can begin utilizing immediately to change how you’re experiencing life. This book will walk you through the steps on how to:
- Choose one aspect of your life to work on first.
- Create a plan for tackling your chosen goal.
- Prepare yourself for the roadblocks along the way.
- Replace habits and beliefs that will impede your progress.
Whether your goal is to brush your teeth each day, stop a destructive habit, change careers, or climb Mount Everest, you’ll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.
©2022 Stephanie M. Hutchins (P)2022 Stephanie M. Hutchins