Recovering from Training
How to Manage Fatigue to Maximize Performance
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Recovering from Training
Acheter pour 25,00 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Dr. James Hoffmann
-
Auteur(s):
-
Dr. James Hoffmann
-
Dr. Mike Israetel
-
Dr. Melissa Davis
À propos de cet audio
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.
This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes.
Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions.
Even if you’re just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Renaissance Periodization (P)2018 Renaissance PeriodizationVous pourriez aussi aimer...
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global5 out of 5 stars 15
-
Performance5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 11
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
5 out of 5 stars
-
This is it
- Écrit par michael gelinas le 2024-07-28
Auteur(s): Dr. Mike Israetel, Autres
-
The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 19
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 15
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
5 out of 5 stars
-
So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
Auteur(s): Dr. Mike Israetel, Autres
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Histoire4.5 out of 5 stars 102
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Practical Programming for Strength Training - 3rd Edition
- Auteur(s): Mark Rippetoe, Andy Baker
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 11
-
Histoire4.5 out of 5 stars 11
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
4 out of 5 stars
-
Needs a PDF
- Écrit par Dan le 2021-05-19
Auteur(s): Mark Rippetoe, Autres
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 47
-
Performance5 out of 5 stars 41
-
Histoire5 out of 5 stars 41
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
5 out of 5 stars
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
5 out of 5 stars
-
Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
Auteur(s): Mark Rippetoe
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global5 out of 5 stars 15
-
Performance5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 11
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
5 out of 5 stars
-
This is it
- Écrit par michael gelinas le 2024-07-28
Auteur(s): Dr. Mike Israetel, Autres
-
The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 19
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 15
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
5 out of 5 stars
-
So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
Auteur(s): Dr. Mike Israetel, Autres
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 104
-
Histoire4.5 out of 5 stars 102
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Practical Programming for Strength Training - 3rd Edition
- Auteur(s): Mark Rippetoe, Andy Baker
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 11
-
Histoire4.5 out of 5 stars 11
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
4 out of 5 stars
-
Needs a PDF
- Écrit par Dan le 2021-05-19
Auteur(s): Mark Rippetoe, Autres
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 47
-
Performance5 out of 5 stars 41
-
Histoire5 out of 5 stars 41
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
5 out of 5 stars
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
5 out of 5 stars
-
Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
Auteur(s): Mark Rippetoe
Ce que les auditeurs disent de Recovering from Training
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Aaron O'Shannessy
- 2019-07-08
Detailed and exhaustive
While a little repetitive, it emphasises that recovery and adaptation is achieved through the simplest methods, sleep, relation and nutrition. Very practical advice, and logical way to determine which methods to employ
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2019-11-19
Great book very informative.
The examples given are very helpful in understanding the information. I will definitely be utilizing these recovery tools.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.