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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
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Description
This amazing resource includes five books that will help you discover....
Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
How to stop a narcissist, practice emotional self-care, leave your abuser, rebuild your self-confidence, build healthy relationships, and rebuild your self-esteem. And much, much more....
Book 2: Facing and Overcoming Codependency (1)
What exactly codependency is, and where it comes from. Why being a people-pleaser can create several problems in your relationship, and how you can stop being one. How to stop denying your own needs. Tools and strategies you need to move towards codependency recovery. And much more....
Book 3: Facing and Overcoming Codependency (2)
Practical exercises to help you assess your relationships and take steps to transform your life, what not to do when you find yourself free from a codependent relationship, the secret to setting healthy boundaries. And much, much more....
Book 4: The Codependency Recovery Workbook
How to regain control over your emotions to prevent them from ruining your life, what narcissism is and why narcissists attract those with a codependent personality, how to stop others from taking advantage of you, symptoms of codependency. And much, much more.
Book 5: The Ultimate Complex PTSD Guide
How to recognize when you've been through trauma and overcome it with four proven strategies, how to reorder your neural networks and pathways through EMDR and CBT, why facing your biggest fear is the path to freedom, five techniques for dealing with difficult emotions. And much, much more.
If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then scroll upwards and buy this audiobook right now.