Gratuit avec l'essai de 30 jours
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Relaxation for Sleep
- Narrateur(s): Dr Gillian Ross
- Durée: 1 h et 11 min
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Relaxation for Sleep
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Description
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
SESSION ONE
Deep Conscious Breathing
SESSION TWO
Yoga Nidra
SESSION THREE
Alternate Nostril Breathing
Bed Exercises
Whole Body Relaxation
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.