Gratuit avec l'essai de 30 jours
-
Relaxing Sounds
- For Meditation, Yoga & Stress Relief
- Narrateur(s): Sarah Banerjee
- Durée: 5 h et 55 min
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Relaxing Sounds
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Description
Meditation is the practice of calming the mind and body. There are many ways to meditate, but one of the most popular is through sound.
It has long been known that listening to relaxing sounds can make meditation easier and more effective. The same types of sounds are also extremely beneficial when practicing yoga, helping you sleep and relax, and of course used as an aid to stress relief.
This audiobook contains a selection of relaxing mediation music. These sounds can be used as a tool to relax, reduce stress, and improve the overall quality of life.
Great for when you need that extra help when trying to get into the zone.
Download and enjoy!