
Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois

Acheter pour 20,40 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Ryan Lee Dunlap
-
Chris Berger
-
Auteur(s):
-
Matt Fitzgerald
-
Ben Rosario
À propos de cet audio
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows listeners how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Matt Fitzgerald and Ben Rosario (P)2022 Penguin AudioVous pourriez aussi aimer...
-
The Incomplete Book of Running
- Auteur(s): Peter Sagal
- Narrateur(s): Peter Sagal
- Durée: 5 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
-
-
Goes down like a brisk 5k
- Écrit par JV le 2019-08-28
Auteur(s): Peter Sagal
-
Choosing to Run
- A Memoir
- Auteur(s): Des Linden, Bonnie D. Ford - contributor
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
-
Poor narration and not a detailed enough story
- Écrit par Kelly Voyce le 2024-10-06
Auteur(s): Des Linden, Autres
-
10 Rules for Resilience
- Mental Toughness for Families
- Auteur(s): Joe De Sena, Lara Pence
- Narrateur(s): Joe De Sena, Lara Pence
- Durée: 7 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
Auteur(s): Joe De Sena, Autres
-
A Runner’s High
- My Life in Motion
- Auteur(s): Dean Karnazes
- Narrateur(s): Andrew Eiden
- Durée: 7 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
-
-
Just what you'd expect
- Écrit par Shaun Sanders le 2021-05-28
Auteur(s): Dean Karnazes
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Auteur(s): Ellen Vora
- Narrateur(s): Eileen Stevens
- Durée: 8 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
-
Very informative
- Écrit par sm le 2022-05-09
Auteur(s): Ellen Vora
-
The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
Auteur(s): Elissa Epel PhD
-
The Incomplete Book of Running
- Auteur(s): Peter Sagal
- Narrateur(s): Peter Sagal
- Durée: 5 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
-
-
Goes down like a brisk 5k
- Écrit par JV le 2019-08-28
Auteur(s): Peter Sagal
-
Choosing to Run
- A Memoir
- Auteur(s): Des Linden, Bonnie D. Ford - contributor
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
-
Poor narration and not a detailed enough story
- Écrit par Kelly Voyce le 2024-10-06
Auteur(s): Des Linden, Autres
-
10 Rules for Resilience
- Mental Toughness for Families
- Auteur(s): Joe De Sena, Lara Pence
- Narrateur(s): Joe De Sena, Lara Pence
- Durée: 7 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
Auteur(s): Joe De Sena, Autres
-
A Runner’s High
- My Life in Motion
- Auteur(s): Dean Karnazes
- Narrateur(s): Andrew Eiden
- Durée: 7 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
-
-
Just what you'd expect
- Écrit par Shaun Sanders le 2021-05-28
Auteur(s): Dean Karnazes
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Auteur(s): Ellen Vora
- Narrateur(s): Eileen Stevens
- Durée: 8 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
-
Very informative
- Écrit par sm le 2022-05-09
Auteur(s): Ellen Vora
-
The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
Auteur(s): Elissa Epel PhD
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Auteur(s): Dr. Will Cole, Eve Adamson
- Narrateur(s): Dr. Will Cole
- Durée: 6 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- Écrit par Michelle Dupuis le 2020-05-09
Auteur(s): Dr. Will Cole, Autres
-
Feeling Seen
- Reconnecting in a Disconnected World
- Auteur(s): Jody Carrington
- Narrateur(s): Eleanor Caudill
- Durée: 7 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys.
-
-
Disappointing!
- Écrit par Mama Mia le 2023-01-18
Auteur(s): Jody Carrington
-
Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- Écrit par Amazon Customer le 2023-11-07
Auteur(s): Robert Duff
-
The Tactical Guide to Women
- How Men Can Manage Risk in Dating and Marriage
- Auteur(s): Shawn Smith
- Narrateur(s): Chris Abell
- Durée: 6 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For men, love is a high-stakes gamble. The right woman can be the best part of a man's life, and the wrong one can lead to personal and financial ruin. In today's climate, no man should venture into romance without a reliable risk-management strategy. The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. This is not another book about getting laid. This book is about not getting screwed.
-
-
The real deal
- Écrit par DrDeath le 2019-09-25
Auteur(s): Shawn Smith
-
Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- Auteur(s): David Clark
- Narrateur(s): David Clark
- Durée: 11 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
-
-
Am I supposed to feel bad for this guy because he had an affair?
- Écrit par Trevor Penney le 2025-01-06
Auteur(s): David Clark
-
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Auteur(s): Matthew J. Van Natta
- Narrateur(s): Steve Rimpici
- Durée: 3 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
-
-
Good book for beginners
- Écrit par Will nguyen le 2022-12-14
Auteur(s): Matthew J. Van Natta
Ce que les auditeurs disent de Run Like a Pro (Even If You're Slow)
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Laura
- 2023-05-24
Great listen
Great book but everything I’ve read or listened to by Matt Fitzgerald has been great!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2022-08-11
So helpful
This was a great read. Lots of great information that would benefit every type of runner. Would recommend this to a friend
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-06-05
Hard to listen to this technical book
Likely much better as a physical book- but lots of descriptions of exercises and training plan details. Also I use metric so having the paces described in miles made the info almost useless to correlate. Would recommend physical book if you are considering it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.