Running is My Therapy
Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
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Running is My Therapy
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Narrateur(s):
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Stephen R. Thorne
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Auteur(s):
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Scott Douglas
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Alison Mariella Désir
À propos de cet audio
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.
How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports.
Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier - in and out of running shoes.
©2018 Scott Douglas; Foreword copyright 2018 by Alison Mariella Désir (P)2018 TantorCe que les critiques en disent
"Everyone who cares about mental health needs to read Running Is My Therapy. Scott Douglas lays out all the evidence for running as an effective intervention for depression and anxiety in a way that's both inspiring and practical." (Sepideh Saremi, LCSW, founder of Run Walk Talk therapy)
Ce que les auditeurs disent de Running is My Therapy
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dustin
- 2019-07-06
Motivating and great narration
I found the narrator brought this book to life. I am starting out running and I could not convince myself not to run when provided with countless examples of the ongoing benefits of running.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2019-03-27
Very good listen
Great info about running that is a fabulous listen while running. Engaging and educational. I will definitely listen to parts of this again.
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2 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- JV
- 2019-07-21
Not what I was expecting
Don't bother with this book unless you are depressed yourself. Way too much info on depression and medication etc and not enough about running etc. Actually, this book made me depressed listening to it!! lol
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4 les gens ont trouvé cela utile