Science Backed Somatic Exercises
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Narrateur(s):
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Christopher O'Neill
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Auteur(s):
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Arthur Hanson
À propos de cet audio
Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil?
It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.
What You’ll Discover:
• Includes 5 Exclusive Downloads: With all illustrations
• Fast-Acting Relief from Anxiety & Trauma: Somatic techniques can reduce anxiety by 40% & stress hormones by 31%
• The Science Behind Healing: All technique backed by neuroscience, psychology & real-world studies
• Holistic & Lasting Transformation: Rewire your nervous system for effective long-term resilience & peace
• 10-Minute Daily Routines: Simple, effective exercises designed by an industry expert
The Power of Somatic Healing
Modern neuroscience has revealed that stress, anxiety & trauma aren’t just mental struggles, they're rooted in the nervous system. By using targeted somatic exercises, you can retrain your response to stress, activate the vagus nerve & restore balance in ways traditional therapy often can't.
What Makes This Unique
Science Backed Somatic Exercises combines cutting-edge research, ancient wisdom & easy-to-follow methods to create a powerful system for healing. If you suffer from chronic stress, PTSD, anxiety or emotional burnout, this book gives you actionable tools to regain control of your wellbeing.
This Book is For
Anyone struggling with stress, anxiety, trauma or emotional overwhelm
Those seeking a natural way to heal
People stuck in the fight-or-flight response & wanting inner peace
Yoga enthusiasts, therapists & wellness seekers looking for real somatic techniques
Anyone ready to transform their mental & physical health in just 10 mins a day
Take Control Now!
Don’t live in constant stress or exhaustion. Instead regulate your nervous system, heal deeply & cultivate a life filled with balance, confidence & joy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Arthur Hanson (P)2025 Arthur Hanson