
Scientific Principles of Hypertrophy Training
Renaissance Periodization, Book 1
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Narrateur(s):
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Dr. James Hoffmann
À propos de cet audio
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
It features:
1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter
2) How to apply hypertrophy training to or around other sports and hobbies
3) How to work around injuries and still grow muscle
4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases
5) How to design training programs when you're limited on time
6) Advice on how to troubleshoot your hypertrophy program for best results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Renaissance Periodization (P)2021 Renaissance PeriodizationVous pourriez aussi aimer...
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- Version intégrale
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Ce que les auditeurs disent de Scientific Principles of Hypertrophy Training
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Au global
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Performance
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Histoire
- michael gelinas
- 2024-07-28
This is it
Chalk full of the best and most basic concepts for muscle building. Dr Mike is the man
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