Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self, and Live with Confidence
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Self-Care for Adult Children of Emotionally Immature Parents
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Narrateur(s):
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Rachel Perry
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Auteur(s):
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Lindsay C. Gibson PsyD
À propos de cet audio
If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. But there's another way to go through life - one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.
©2021 Lindsay Gibson (P)2021 TantorCe que les auditeurs disent de Self-Care for Adult Children of Emotionally Immature Parents
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- Lauren
- 2024-06-21
Not quite what I was looking for
I’ve read her previous books and thought this could be helpful, but it seemed focused on the explosive or manipulative parent rather that the avoidant or neglectful parent. There was a lot of advice for how to create boundaries with an overly involved parents too intrusive in your life but I was sitting there waiting to get advice for when you parent had a passive or avoidant trait. I almost got annoyed hearing about how to step away from parents texting or phoning too much when I would do anything for that attention.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Elizabeth
- 2024-03-11
It helps a lot
I feel that this book is just as important as the original book, and that is saying a lot. Required reading if you have children.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rainbow J.
- 2024-10-13
life changing
this is the third book I'm reading by Dr Lindsay Gibson and I highly highly recommend them as a must read for anyone who is struggling with the legacy of their crappy childhoods
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Elizabeth
- 2021-12-05
You are worthy
By far the best book I have ever listened to. I will be buying the hard copy to review and keep close at all times. I would recommend to anyone of any age. We all need to feel empowered, you’re on the right path if you have found this book.
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3 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Utilisateur anonyme
- 2024-02-25
Author doesn't understand the subject.
The author had the audacity to claim that once readers are 40 years old (no evidence for this marker) that they suddenly will experience immense gratitude to their EI parent for providing them with hardship so that they can form a stronger sense of self. Frankly and insulting lack of understanding of the harm that EI parents can cause.
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Au global1 out of 5 stars
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Performance5 out of 5 stars
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Histoire1 out of 5 stars
- Bri
- 2023-08-02
Fluff
This book sounds like it was written by someone who just got out of their first year psychology class, and think they know everything about the world. Author must have zero credentials. Everything that they suggested was just fluff, they never actually got down to anything meaningful. Near the middle end of the book the author starts making blanket statements about groups of people. For example, attributing narcissistic qualities to extroverts? Super odd and harmful. Yuck
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Amazon Customer
- 2022-03-24
understanding but disappointing
very heterocentric/ lots of stereotypes./I feel the author had a lack of education on neurodivergencies/in relation to negative or malicious traits.
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2 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Jillianne Rachel
- 2023-10-24
Not what I was expecting
I’ve read a few books about emotionally immature parents, I found that this one didn’t set the scale. I appreciate the whole section on how to treat your kids when you have them but I felt majority of this book was hard to relate to and missed the subject title.
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