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Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
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Narrateur(s):
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Sasha Hamdani
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Auteur(s):
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Sasha Hamdani
À propos de cet audio
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved.Vous pourriez aussi aimer...
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- Version intégrale
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Au global
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Performance
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Histoire
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Really disappointed
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
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- Narrateur(s): Sam Slydell
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- Version intégrale
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Au global
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Performance
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Histoire
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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It is what it claims to be.
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Auteur(s): Ryan James
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Your Brain's Not Broken
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- Narrateur(s): Suzie Althens
- Durée: 6 h et 6 min
- Version intégrale
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Au global
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Histoire
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Needs better narration
- Écrit par Amazon Customer le 2023-10-03
Auteur(s): Tamara Rosier PhD
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Auteur(s): Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrateur(s): Marni Penning
- Durée: 6 h et 42 min
- Version intégrale
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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Excellent Resource For Managing ADHD And Thriving
- Écrit par R.B.S.Park le 2021-03-02
Auteur(s): Sari Solden MS, Autres
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Auteur(s): Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrateur(s): Penn Holderness, Kim Holderness, Nathan Rosborough, Autres
- Durée: 8 h et 50 min
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Amazing Book!!!
- Écrit par Kelly Wilson le 2024-05-28
Auteur(s): Penn Holderness, Autres
Ce que les auditeurs disent de Self-Care for People with ADHD
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Utilisateur anonyme
- 2024-01-02
Easy to listen
Very short and easy to listen, i liked the emphasis that not everyone may be the same
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- Michael
- 2023-06-13
Relatable and compassionate
I enjoyed this straightforward approach to learning how to live with some of the challenges of ADHD. I learned about some new behaviours to be aware of and some ways to manage the overwhelm that can creep in. The author didn't feel like she was reading to you, it felt very natural and you could hear the compassion in her voice from her own experience as well as from her professional background. The length was perfect too.
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1 personne a trouvé cela utile
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- DZ
- 2023-01-27
1000% relatable and helpful
It’s an understatement to say that this audiobook is relatable to my manifestation of ADHD. The author really nailed it with both the peer-to-peer non-condescending or patronizing tone in delivering research-backed strategies, and the easiness of adopting the recommended strategies to tackle adhd.
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- Debora Abreu
- 2023-01-14
Really helpful for an ADHD person
I really enjoyed listening to this book. Helpful tips and a lot of things I didn’t know about ADHD!
Highly recommended!!
If you are just like me, I believe you should listen at least twice.
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- kim o'hearn
- 2024-02-03
Incredibly helpful!
Tips and insight that I needed to hear! Great advice and simple steps to work through. Listen on my way to work and have relistened as constant reminders. Thanks you
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- Tracy Drury
- 2024-02-05
ADHD
Some common sense bits but a lot of repeating information.
Not a book I would listen to again.
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1 personne a trouvé cela utile