Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
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Narrateur(s):
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Sasha Hamdani
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Auteur(s):
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Sasha Hamdani
À propos de cet audio
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved.Vous pourriez aussi aimer...
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- Narrateur(s): Jessica McCabe
- Durée: 8 h et 58 min
- Version intégrale
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Au global5 out of 5 stars 28
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Performance5 out of 5 stars 21
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Histoire5 out of 5 stars 21
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- Écrit par Utilisateur anonyme le 2024-09-11
Auteur(s): Jessica McCabe
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Version intégrale
-
Au global5 out of 5 stars 40
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Performance5 out of 5 stars 36
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Histoire5 out of 5 stars 36
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-
5 out of 5 stars
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Loved this book
- Écrit par Kelly Crawford le 2025-01-20
Auteur(s): Richard Pink, Autres
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Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Rachel Perry
- Durée: 9 h et 23 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
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- Écrit par Simon le 2024-12-30
Auteur(s): Lindsay C. Gibson PsyD
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On Tyranny
- Twenty Lessons from the Twentieth Century
- Auteur(s): Timothy Snyder
- Narrateur(s): Timothy Snyder
- Durée: 1 h et 47 min
- Version intégrale
-
Au global4.5 out of 5 stars 139
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Performance5 out of 5 stars 114
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Histoire4.5 out of 5 stars 112
The Founding Fathers tried to protect us from the threat they knew, the tyranny that overcame ancient democracy. Today, our political order faces new threats, not unlike the totalitarianism of the twentieth century. We are no wiser than the Europeans who saw democracy yield to fascism, Nazism, or communism. Our one advantage is that we might learn from their experience.
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5 out of 5 stars
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- Écrit par MW "Photodude." le 2019-05-06
Auteur(s): Timothy Snyder
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Auteur(s): Russell A. Barkley PhD, Christine M. Benton
- Narrateur(s): William Sarris
- Durée: 10 h et 48 min
- Version intégrale
-
Au global4 out of 5 stars 45
-
Performance4 out of 5 stars 38
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Histoire4 out of 5 stars 37
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
2 out of 5 stars
-
Focussed too much on medication
- Écrit par Donna le 2022-09-09
Auteur(s): Russell A. Barkley PhD, Autres
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- Auteur(s): Lisa Woodruff
- Narrateur(s): Lisa Woodruff
- Durée: 2 h et 18 min
- Version intégrale
-
Au global4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 12
-
Histoire4.5 out of 5 stars 11
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
3 out of 5 stars
-
Ok, but not mind blowing
- Écrit par Laura Bellacicco le 2022-10-22
Auteur(s): Lisa Woodruff
Ce que les auditeurs disent de Self-Care for People with ADHD
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2024-01-02
Easy to listen
Very short and easy to listen, i liked the emphasis that not everyone may be the same
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Michael
- 2023-06-13
Relatable and compassionate
I enjoyed this straightforward approach to learning how to live with some of the challenges of ADHD. I learned about some new behaviours to be aware of and some ways to manage the overwhelm that can creep in. The author didn't feel like she was reading to you, it felt very natural and you could hear the compassion in her voice from her own experience as well as from her professional background. The length was perfect too.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- DZ
- 2023-01-27
1000% relatable and helpful
It’s an understatement to say that this audiobook is relatable to my manifestation of ADHD. The author really nailed it with both the peer-to-peer non-condescending or patronizing tone in delivering research-backed strategies, and the easiness of adopting the recommended strategies to tackle adhd.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Debora Abreu
- 2023-01-14
Really helpful for an ADHD person
I really enjoyed listening to this book. Helpful tips and a lot of things I didn’t know about ADHD!
Highly recommended!!
If you are just like me, I believe you should listen at least twice.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- kim o'hearn
- 2024-02-03
Incredibly helpful!
Tips and insight that I needed to hear! Great advice and simple steps to work through. Listen on my way to work and have relistened as constant reminders. Thanks you
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- Tracy Drury
- 2024-02-05
ADHD
Some common sense bits but a lot of repeating information.
Not a book I would listen to again.
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1 personne a trouvé cela utile